Bread, oatmeal, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, oatmeal, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 292 kcal | 120 kcal ★ | Bread, oatmeal, toasted has 143% more |
| Protein | 9.2 g ★ | 4.4 g | Bread, oatmeal, toasted has 109% more |
| Carbs | 52.7 g ★ | 21.3 g | Bread, oatmeal, toasted has 147% more |
| Fat | 4.8 g | 1.92 g ★ | Bread, oatmeal, toasted has 150% more |
| Fiber | 4.3 g ★ | 2.8 g | Bread, oatmeal, toasted has 54% more |
| Sugar | 8.84 g | 0.87 g ★ | Bread, oatmeal, toasted has 916% more |
| Sodium | 486 mg | 7 mg ★ | Bread, oatmeal, toasted has 6843% more |
| Calcium | 72 mg ★ | 17 mg | Bread, oatmeal, toasted has 324% more |
| Iron | 2.94 mg ★ | 1.49 mg | Bread, oatmeal, toasted has 97% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, oatmeal, toasted has 0% more |
| Potassium | 154 mg | 172 mg ★ | Quinoa, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.