Bread, oatmeal, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, oatmeal, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 292 kcal | 23 kcal ★ | Bread, oatmeal, toasted has 1170% more |
| Protein | 9.2 g ★ | 2.86 g | Bread, oatmeal, toasted has 222% more |
| Carbs | 52.7 g ★ | 3.63 g | Bread, oatmeal, toasted has 1352% more |
| Fat | 4.8 g | 0.39 g ★ | Bread, oatmeal, toasted has 1131% more |
| Fiber | 4.3 g ★ | 2.2 g | Bread, oatmeal, toasted has 95% more |
| Sugar | 8.84 g | 0.42 g ★ | Bread, oatmeal, toasted has 2005% more |
| Sodium | 486 mg | 79 mg ★ | Bread, oatmeal, toasted has 515% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 2.94 mg ★ | 2.71 mg | Bread, oatmeal, toasted has 8% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 154 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.