Bread, oatmeal, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, oatmeal, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 90 kcal ★ | Bread, oatmeal, toasted has 224% more |
| Protein | 9.2 g ★ | 2.01 g | Bread, oatmeal, toasted has 358% more |
| Carbs | 52.7 g ★ | 20.71 g | Bread, oatmeal, toasted has 154% more |
| Fat | 4.8 g | 0.15 g ★ | Bread, oatmeal, toasted has 3100% more |
| Fiber | 4.3 g ★ | 3.3 g | Bread, oatmeal, toasted has 30% more |
| Sugar | 8.84 g | 6.48 g ★ | Bread, oatmeal, toasted has 36% more |
| Sodium | 486 mg | 36 mg ★ | Bread, oatmeal, toasted has 1250% more |
| Calcium | 72 mg ★ | 38 mg | Bread, oatmeal, toasted has 89% more |
| Iron | 2.94 mg ★ | 0.69 mg | Bread, oatmeal, toasted has 326% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 154 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.