Bread, oatmeal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, oatmeal
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, oatmeal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 114 kcal ★ | Bread, oatmeal has 136% more |
| Protein | 8.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 48.5 g ★ | 19.54 g | Bread, oatmeal has 148% more |
| Fat | 4.4 g | 0.38 g ★ | Bread, oatmeal has 1058% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 8.14 g | 1.8 g ★ | Bread, oatmeal has 352% more |
| Sodium | 447 mg | 238 mg ★ | Bread, oatmeal has 88% more |
| Calcium | 66 mg ★ | 19 mg | Bread, oatmeal has 247% more |
| Iron | 2.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.