Bread, oatmeal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, oatmeal
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, oatmeal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 269 kcal | 61 kcal ★ | Bread, oatmeal has 341% more |
| Protein | 8.4 g ★ | 3.15 g | Bread, oatmeal has 167% more |
| Carbs | 48.5 g ★ | 4.8 g | Bread, oatmeal has 910% more |
| Fat | 4.4 g | 3.25 g ★ | Bread, oatmeal has 35% more |
| Fiber | 4 g ★ | 0 g | Bread, oatmeal has 0% more |
| Sugar | 8.14 g | 5.05 g ★ | Bread, oatmeal has 61% more |
| Sodium | 447 mg | 43 mg ★ | Bread, oatmeal has 940% more |
| Calcium | 66 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Iron | 2.7 mg ★ | 0.03 mg | Bread, oatmeal has 8900% more |
| Potassium | 142 mg ★ | 132 mg | Bread, oatmeal has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.