Bread, oatmeal vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, oatmeal
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, oatmeal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 8.4 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 48.5 g ★ | 21.55 g | Bread, oatmeal has 125% more |
| Fat | 4.4 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 8.14 g | 4.35 g ★ | Bread, oatmeal has 87% more |
| Sodium | 447 mg | 1 mg ★ | Bread, oatmeal has 44600% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 2.7 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.