Bread, oatmeal vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, oatmeal
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, oatmeal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | Bread, oatmeal has 124% more |
| Protein | 8.4 g ★ | 4.4 g | Bread, oatmeal has 91% more |
| Carbs | 48.5 g ★ | 21.3 g | Bread, oatmeal has 128% more |
| Fat | 4.4 g | 1.92 g ★ | Bread, oatmeal has 129% more |
| Fiber | 4 g ★ | 2.8 g | Bread, oatmeal has 43% more |
| Sugar | 8.14 g | 0.87 g ★ | Bread, oatmeal has 836% more |
| Sodium | 447 mg | 7 mg ★ | Bread, oatmeal has 6286% more |
| Calcium | 66 mg ★ | 17 mg | Bread, oatmeal has 288% more |
| Iron | 2.7 mg ★ | 1.49 mg | Bread, oatmeal has 81% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.