Bread, oatmeal vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, oatmeal
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Bread, oatmeal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 23 kcal ★ | Bread, oatmeal has 1070% more |
| Protein | 8.4 g ★ | 2.86 g | Bread, oatmeal has 194% more |
| Carbs | 48.5 g ★ | 3.63 g | Bread, oatmeal has 1236% more |
| Fat | 4.4 g | 0.39 g ★ | Bread, oatmeal has 1028% more |
| Fiber | 4 g ★ | 2.2 g | Bread, oatmeal has 82% more |
| Sugar | 8.14 g | 0.42 g ★ | Bread, oatmeal has 1838% more |
| Sodium | 447 mg | 79 mg ★ | Bread, oatmeal has 466% more |
| Calcium | 66 mg | 99 mg ★ | Spinach, raw has 33% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.