Bread, oatmeal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, oatmeal
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, oatmeal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 90 kcal ★ | Bread, oatmeal has 199% more |
| Protein | 8.4 g ★ | 2.01 g | Bread, oatmeal has 318% more |
| Carbs | 48.5 g ★ | 20.71 g | Bread, oatmeal has 134% more |
| Fat | 4.4 g | 0.15 g ★ | Bread, oatmeal has 2833% more |
| Fiber | 4 g ★ | 3.3 g | Bread, oatmeal has 21% more |
| Sugar | 8.14 g | 6.48 g ★ | Bread, oatmeal has 26% more |
| Sodium | 447 mg | 36 mg ★ | Bread, oatmeal has 1142% more |
| Calcium | 66 mg ★ | 38 mg | Bread, oatmeal has 74% more |
| Iron | 2.7 mg ★ | 0.69 mg | Bread, oatmeal has 291% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 142 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.