Bread, pan dulce, sweet yeast bread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, pan dulce, sweet yeast bread
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 114 kcal ★ | Bread, pan dulce, sweet yeast bread has 222% more |
| Protein | 9.42 g ★ | 9.02 g | Bread, pan dulce, sweet yeast bread has 4% more |
| Carbs | 56.38 g ★ | 19.54 g | Bread, pan dulce, sweet yeast bread has 189% more |
| Fat | 11.58 g | 0.38 g ★ | Bread, pan dulce, sweet yeast bread has 2947% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 12.5 g | 1.8 g ★ | Bread, pan dulce, sweet yeast bread has 594% more |
| Sodium | 228 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Calcium | 86 mg ★ | 19 mg | Bread, pan dulce, sweet yeast bread has 353% more |
| Iron | 2.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 103 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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