Bread, pan dulce, sweet yeast bread vs Nuts, almonds
Nutrition comparison per 100g
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Bread, pan dulce, sweet yeast bread
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 9.42 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 56.38 g ★ | 21.55 g | Bread, pan dulce, sweet yeast bread has 162% more |
| Fat | 11.58 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 12.5 g | 4.35 g ★ | Bread, pan dulce, sweet yeast bread has 187% more |
| Sodium | 228 mg | 1 mg ★ | Bread, pan dulce, sweet yeast bread has 22700% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 2.87 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Bread, pan dulce, sweet yeast bread has 0% more |
| Potassium | 103 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.