Bread, pan dulce, sweet yeast bread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, pan dulce, sweet yeast bread
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Bread, pan dulce, sweet yeast bread has 206% more |
| Protein | 9.42 g ★ | 4.4 g | Bread, pan dulce, sweet yeast bread has 114% more |
| Carbs | 56.38 g ★ | 21.3 g | Bread, pan dulce, sweet yeast bread has 165% more |
| Fat | 11.58 g | 1.92 g ★ | Bread, pan dulce, sweet yeast bread has 503% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 12.5 g | 0.87 g ★ | Bread, pan dulce, sweet yeast bread has 1337% more |
| Sodium | 228 mg | 7 mg ★ | Bread, pan dulce, sweet yeast bread has 3157% more |
| Calcium | 86 mg ★ | 17 mg | Bread, pan dulce, sweet yeast bread has 406% more |
| Iron | 2.87 mg ★ | 1.49 mg | Bread, pan dulce, sweet yeast bread has 93% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Bread, pan dulce, sweet yeast bread has 0% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.