Bread, pan dulce, sweet yeast bread vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, pan dulce, sweet yeast bread
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Bread, pan dulce, sweet yeast bread has 1496% more |
| Protein | 9.42 g ★ | 2.86 g | Bread, pan dulce, sweet yeast bread has 229% more |
| Carbs | 56.38 g ★ | 3.63 g | Bread, pan dulce, sweet yeast bread has 1453% more |
| Fat | 11.58 g | 0.39 g ★ | Bread, pan dulce, sweet yeast bread has 2869% more |
| Fiber | 2.3 g ★ | 2.2 g | Bread, pan dulce, sweet yeast bread has 5% more |
| Sugar | 12.5 g | 0.42 g ★ | Bread, pan dulce, sweet yeast bread has 2876% more |
| Sodium | 228 mg | 79 mg ★ | Bread, pan dulce, sweet yeast bread has 189% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 2.87 mg ★ | 2.71 mg | Bread, pan dulce, sweet yeast bread has 6% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.