Bread, pan dulce, sweet yeast bread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, pan dulce, sweet yeast bread
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 90 kcal ★ | Bread, pan dulce, sweet yeast bread has 308% more |
| Protein | 9.42 g ★ | 2.01 g | Bread, pan dulce, sweet yeast bread has 369% more |
| Carbs | 56.38 g ★ | 20.71 g | Bread, pan dulce, sweet yeast bread has 172% more |
| Fat | 11.58 g | 0.15 g ★ | Bread, pan dulce, sweet yeast bread has 7620% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 12.5 g | 6.48 g ★ | Bread, pan dulce, sweet yeast bread has 93% more |
| Sodium | 228 mg | 36 mg ★ | Bread, pan dulce, sweet yeast bread has 533% more |
| Calcium | 86 mg ★ | 38 mg | Bread, pan dulce, sweet yeast bread has 126% more |
| Iron | 2.87 mg ★ | 0.69 mg | Bread, pan dulce, sweet yeast bread has 316% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 103 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.