Bread, paratha, whole wheat, commercially prepared, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 326 kcal | 160 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 104% more |
| Protein | 6.36 g ★ | 2 g | Bread, paratha, whole wheat, commercially prepared, frozen has 218% more |
| Carbs | 45.35 g ★ | 8.53 g | Bread, paratha, whole wheat, commercially prepared, frozen has 432% more |
| Fat | 13.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 9.6 g ★ | 6.7 g | Bread, paratha, whole wheat, commercially prepared, frozen has 43% more |
| Sugar | 4.15 g | 0.66 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 529% more |
| Sodium | 452 mg | 7 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 6357% more |
| Calcium | 25 mg ★ | 12 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 108% more |
| Iron | 1.61 mg ★ | 0.55 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 193% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 139 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.