Bread, paratha, whole wheat, commercially prepared, frozen vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 89 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 266% more |
| Protein | 6.36 g ★ | 1.09 g | Bread, paratha, whole wheat, commercially prepared, frozen has 483% more |
| Carbs | 45.35 g ★ | 22.84 g | Bread, paratha, whole wheat, commercially prepared, frozen has 99% more |
| Fat | 13.2 g | 0.33 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 3900% more |
| Fiber | 9.6 g ★ | 2.6 g | Bread, paratha, whole wheat, commercially prepared, frozen has 269% more |
| Sugar | 4.15 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 452 mg | 1 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 45100% more |
| Calcium | 25 mg ★ | 5 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 400% more |
| Iron | 1.61 mg ★ | 0.26 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 519% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 139 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.