Bread, paratha, whole wheat, commercially prepared, frozen vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, paratha, whole wheat, commercially prepared, frozen
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 326 kcal | 246 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 33% more |
| Protein | 6.36 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 45.35 g ★ | 0 g | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Fat | 13.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Fiber | 9.6 g ★ | 0 g | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 4.15 g | 0 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sodium | 452 mg | 83 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 445% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 1.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Potassium | 139 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.