Bread, paratha, whole wheat, commercially prepared, frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, paratha, whole wheat, commercially prepared, frozen
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 6.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 45.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fat | 13.2 g | 6.9 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 91% more |
| Fiber | 9.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Sugar | 4.15 g | 0 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sodium | 452 mg | 2 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 22500% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 1.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 139 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.