Bread, paratha, whole wheat, commercially prepared, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, paratha, whole wheat, commercially prepared, frozen
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 130 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 151% more |
| Protein | 6.36 g ★ | 2.69 g | Bread, paratha, whole wheat, commercially prepared, frozen has 136% more |
| Carbs | 45.35 g ★ | 28.17 g | Bread, paratha, whole wheat, commercially prepared, frozen has 61% more |
| Fat | 13.2 g | 0.28 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 4614% more |
| Fiber | 9.6 g ★ | 0.4 g | Bread, paratha, whole wheat, commercially prepared, frozen has 2300% more |
| Sugar | 4.15 g | 0.05 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 8200% more |
| Sodium | 452 mg | 382 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 18% more |
| Calcium | 25 mg ★ | 10 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 150% more |
| Iron | 1.61 mg ★ | 0.2 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 705% more |
| Potassium | 139 mg ★ | 35 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 297% more |
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Compare whole food groups for a cleaner, averaged breakdown.