Bread, paratha, whole wheat, commercially prepared, frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 326 kcal | 147 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 122% more |
| Protein | 6.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 45.35 g ★ | 0 g | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Fat | 13.2 g | 2.08 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 535% more |
| Fiber | 9.6 g ★ | 0 g | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 4.15 g | 0 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sodium | 452 mg | 99 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 357% more |
| Calcium | 25 mg ★ | 9 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 178% more |
| Iron | 1.61 mg ★ | 0.71 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 127% more |
| Potassium | 139 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.