Bread, pita, white, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, pita, white, enriched
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, pita, white, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 114 kcal ★ | Bread, pita, white, enriched has 141% more |
| Protein | 9.1 g ★ | 9.02 g | Bread, pita, white, enriched has 1% more |
| Carbs | 55.7 g ★ | 19.54 g | Bread, pita, white, enriched has 185% more |
| Fat | 1.2 g | 0.38 g ★ | Bread, pita, white, enriched has 216% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 1.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 536 mg | 238 mg ★ | Bread, pita, white, enriched has 125% more |
| Calcium | 86 mg ★ | 19 mg | Bread, pita, white, enriched has 353% more |
| Iron | 2.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 120 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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