Bread, pita, white, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, pita, white, enriched
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, pita, white, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 275 kcal | 61 kcal ★ | Bread, pita, white, enriched has 351% more |
| Protein | 9.1 g ★ | 3.15 g | Bread, pita, white, enriched has 189% more |
| Carbs | 55.7 g ★ | 4.8 g | Bread, pita, white, enriched has 1060% more |
| Fat | 1.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fiber | 2.2 g ★ | 0 g | Bread, pita, white, enriched has 0% more |
| Sugar | 1.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 536 mg | 43 mg ★ | Bread, pita, white, enriched has 1147% more |
| Calcium | 86 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Iron | 2.62 mg ★ | 0.03 mg | Bread, pita, white, enriched has 8633% more |
| Potassium | 120 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.