Bread, pita, white, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Bread, pita, white, enriched
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, pita, white, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 9.1 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 55.7 g ★ | 21.55 g | Bread, pita, white, enriched has 158% more |
| Fat | 1.2 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.3 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 536 mg | 1 mg ★ | Bread, pita, white, enriched has 53500% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 2.62 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 120 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.