Bread, pita, white, enriched vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, pita, white, enriched
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, pita, white, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 275 kcal | 120 kcal ★ | Bread, pita, white, enriched has 129% more |
| Protein | 9.1 g ★ | 4.4 g | Bread, pita, white, enriched has 107% more |
| Carbs | 55.7 g ★ | 21.3 g | Bread, pita, white, enriched has 162% more |
| Fat | 1.2 g ★ | 1.92 g | Quinoa, cooked has 38% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 1.3 g | 0.87 g ★ | Bread, pita, white, enriched has 49% more |
| Sodium | 536 mg | 7 mg ★ | Bread, pita, white, enriched has 7557% more |
| Calcium | 86 mg ★ | 17 mg | Bread, pita, white, enriched has 406% more |
| Iron | 2.62 mg ★ | 1.49 mg | Bread, pita, white, enriched has 76% more |
| Potassium | 120 mg | 172 mg ★ | Quinoa, cooked has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.