Bread, pita, white, enriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, pita, white, enriched
3 wins
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Spinach, raw
8 wins
| Nutrient | Bread, pita, white, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 275 kcal | 23 kcal ★ | Bread, pita, white, enriched has 1096% more |
| Protein | 9.1 g ★ | 2.86 g | Bread, pita, white, enriched has 218% more |
| Carbs | 55.7 g ★ | 3.63 g | Bread, pita, white, enriched has 1434% more |
| Fat | 1.2 g | 0.39 g ★ | Bread, pita, white, enriched has 208% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 1.3 g | 0.42 g ★ | Bread, pita, white, enriched has 210% more |
| Sodium | 536 mg | 79 mg ★ | Bread, pita, white, enriched has 578% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 2.62 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 120 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.