Bread, pita, white, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, pita, white, enriched
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, pita, white, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 90 kcal ★ | Bread, pita, white, enriched has 206% more |
| Protein | 9.1 g ★ | 2.01 g | Bread, pita, white, enriched has 353% more |
| Carbs | 55.7 g ★ | 20.71 g | Bread, pita, white, enriched has 169% more |
| Fat | 1.2 g | 0.15 g ★ | Bread, pita, white, enriched has 700% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 1.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 536 mg | 36 mg ★ | Bread, pita, white, enriched has 1389% more |
| Calcium | 86 mg ★ | 38 mg | Bread, pita, white, enriched has 126% more |
| Iron | 2.62 mg ★ | 0.69 mg | Bread, pita, white, enriched has 280% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 120 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.