Bread, pita, whole-wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, pita, whole-wheat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, pita, whole-wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 262 kcal | 160 kcal ★ | Bread, pita, whole-wheat has 64% more |
| Protein | 9.8 g ★ | 2 g | Bread, pita, whole-wheat has 390% more |
| Carbs | 55.89 g ★ | 8.53 g | Bread, pita, whole-wheat has 555% more |
| Fat | 1.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 6.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Sugar | 2.87 g | 0.66 g ★ | Bread, pita, whole-wheat has 335% more |
| Sodium | 421 mg | 7 mg ★ | Bread, pita, whole-wheat has 5914% more |
| Calcium | 15 mg ★ | 12 mg | Bread, pita, whole-wheat has 25% more |
| Iron | 3.06 mg ★ | 0.55 mg | Bread, pita, whole-wheat has 456% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.