Bread, pita, whole-wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, pita, whole-wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, pita, whole-wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 262 kcal | 89 kcal ★ | Bread, pita, whole-wheat has 194% more |
| Protein | 9.8 g ★ | 1.09 g | Bread, pita, whole-wheat has 799% more |
| Carbs | 55.89 g ★ | 22.84 g | Bread, pita, whole-wheat has 145% more |
| Fat | 1.71 g | 0.33 g ★ | Bread, pita, whole-wheat has 418% more |
| Fiber | 6.1 g ★ | 2.6 g | Bread, pita, whole-wheat has 135% more |
| Sugar | 2.87 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 421 mg | 1 mg ★ | Bread, pita, whole-wheat has 42000% more |
| Calcium | 15 mg ★ | 5 mg | Bread, pita, whole-wheat has 200% more |
| Iron | 3.06 mg ★ | 0.26 mg | Bread, pita, whole-wheat has 1077% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 170 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.