Bread, pita, whole-wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, pita, whole-wheat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bread, pita, whole-wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 262 kcal | 246 kcal ★ | Bread, pita, whole-wheat has 7% more |
| Protein | 9.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 55.89 g ★ | 0 g | Bread, pita, whole-wheat has 0% more |
| Fat | 1.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 6.1 g ★ | 0 g | Bread, pita, whole-wheat has 0% more |
| Sugar | 2.87 g | 0 g ★ | Bread, pita, whole-wheat has 0% more |
| Sodium | 421 mg | 83 mg ★ | Bread, pita, whole-wheat has 407% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 3.06 mg ★ | 2.59 mg | Bread, pita, whole-wheat has 18% more |
| Potassium | 170 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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