Bread, pita, whole-wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, pita, whole-wheat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bread, pita, whole-wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 262 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 9.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 55.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 1.71 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 6.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Sugar | 2.87 g | 0 g ★ | Bread, pita, whole-wheat has 0% more |
| Sodium | 421 mg | 2 mg ★ | Bread, pita, whole-wheat has 20950% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 3.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 170 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.