Bread, pita, whole-wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, pita, whole-wheat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, pita, whole-wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 130 kcal ★ | Bread, pita, whole-wheat has 102% more |
| Protein | 9.8 g ★ | 2.69 g | Bread, pita, whole-wheat has 264% more |
| Carbs | 55.89 g ★ | 28.17 g | Bread, pita, whole-wheat has 98% more |
| Fat | 1.71 g | 0.28 g ★ | Bread, pita, whole-wheat has 511% more |
| Fiber | 6.1 g ★ | 0.4 g | Bread, pita, whole-wheat has 1425% more |
| Sugar | 2.87 g | 0.05 g ★ | Bread, pita, whole-wheat has 5640% more |
| Sodium | 421 mg | 382 mg ★ | Bread, pita, whole-wheat has 10% more |
| Calcium | 15 mg ★ | 10 mg | Bread, pita, whole-wheat has 50% more |
| Iron | 3.06 mg ★ | 0.2 mg | Bread, pita, whole-wheat has 1430% more |
| Potassium | 170 mg ★ | 35 mg | Bread, pita, whole-wheat has 386% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.