Bread, pita, whole-wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, pita, whole-wheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, pita, whole-wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 262 kcal | 147 kcal ★ | Bread, pita, whole-wheat has 78% more |
| Protein | 9.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 55.89 g ★ | 0 g | Bread, pita, whole-wheat has 0% more |
| Fat | 1.71 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fiber | 6.1 g ★ | 0 g | Bread, pita, whole-wheat has 0% more |
| Sugar | 2.87 g | 0 g ★ | Bread, pita, whole-wheat has 0% more |
| Sodium | 421 mg | 99 mg ★ | Bread, pita, whole-wheat has 325% more |
| Calcium | 15 mg ★ | 9 mg | Bread, pita, whole-wheat has 67% more |
| Iron | 3.06 mg ★ | 0.71 mg | Bread, pita, whole-wheat has 331% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.