Bread, potato vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, potato
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, potato | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 114 kcal ★ | Bread, potato has 133% more |
| Protein | 12.5 g ★ | 9.02 g | Bread, potato has 39% more |
| Carbs | 47.07 g ★ | 19.54 g | Bread, potato has 141% more |
| Fat | 3.13 g | 0.38 g ★ | Bread, potato has 724% more |
| Fiber | 6.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Sugar | 9.38 g | 1.8 g ★ | Bread, potato has 421% more |
| Sodium | 375 mg | 238 mg ★ | Bread, potato has 58% more |
| Calcium | 188 mg ★ | 19 mg | Bread, potato has 889% more |
| Iron | 2.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 718 mg ★ | 369 mg | Bread, potato has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.