Bread, potato vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, potato
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, potato | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 266 kcal | 61 kcal ★ | Bread, potato has 336% more |
| Protein | 12.5 g ★ | 3.15 g | Bread, potato has 297% more |
| Carbs | 47.07 g ★ | 4.8 g | Bread, potato has 881% more |
| Fat | 3.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Fiber | 6.3 g ★ | 0 g | Bread, potato has 0% more |
| Sugar | 9.38 g | 5.05 g ★ | Bread, potato has 86% more |
| Sodium | 375 mg | 43 mg ★ | Bread, potato has 772% more |
| Calcium | 188 mg ★ | 113 mg | Bread, potato has 66% more |
| Iron | 2.25 mg ★ | 0.03 mg | Bread, potato has 7400% more |
| Potassium | 718 mg ★ | 132 mg | Bread, potato has 444% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.