Bread, potato vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, potato
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Bread, potato | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 12.5 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 47.07 g ★ | 21.55 g | Bread, potato has 118% more |
| Fat | 3.13 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 6.3 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 9.38 g | 4.35 g ★ | Bread, potato has 116% more |
| Sodium | 375 mg | 1 mg ★ | Bread, potato has 37400% more |
| Calcium | 188 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 2.25 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 718 mg | 733 mg ★ | Nuts, almonds has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.