Bread, potato vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, potato
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Bread, potato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 266 kcal | 120 kcal ★ | Bread, potato has 122% more |
| Protein | 12.5 g ★ | 4.4 g | Bread, potato has 184% more |
| Carbs | 47.07 g ★ | 21.3 g | Bread, potato has 121% more |
| Fat | 3.13 g | 1.92 g ★ | Bread, potato has 63% more |
| Fiber | 6.3 g ★ | 2.8 g | Bread, potato has 125% more |
| Sugar | 9.38 g | 0.87 g ★ | Bread, potato has 978% more |
| Sodium | 375 mg | 7 mg ★ | Bread, potato has 5257% more |
| Calcium | 188 mg ★ | 17 mg | Bread, potato has 1006% more |
| Iron | 2.25 mg ★ | 1.49 mg | Bread, potato has 51% more |
| Potassium | 718 mg ★ | 172 mg | Bread, potato has 317% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.