Bread, potato vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, potato
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, potato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 23 kcal ★ | Bread, potato has 1057% more |
| Protein | 12.5 g ★ | 2.86 g | Bread, potato has 337% more |
| Carbs | 47.07 g ★ | 3.63 g | Bread, potato has 1197% more |
| Fat | 3.13 g | 0.39 g ★ | Bread, potato has 703% more |
| Fiber | 6.3 g ★ | 2.2 g | Bread, potato has 186% more |
| Sugar | 9.38 g | 0.42 g ★ | Bread, potato has 2133% more |
| Sodium | 375 mg | 79 mg ★ | Bread, potato has 375% more |
| Calcium | 188 mg ★ | 99 mg | Bread, potato has 90% more |
| Iron | 2.25 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 718 mg ★ | 558 mg | Bread, potato has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.