Bread, potato vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, potato
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, potato | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 90 kcal ★ | Bread, potato has 196% more |
| Protein | 12.5 g ★ | 2.01 g | Bread, potato has 522% more |
| Carbs | 47.07 g ★ | 20.71 g | Bread, potato has 127% more |
| Fat | 3.13 g | 0.15 g ★ | Bread, potato has 1987% more |
| Fiber | 6.3 g ★ | 3.3 g | Bread, potato has 91% more |
| Sugar | 9.38 g | 6.48 g ★ | Bread, potato has 45% more |
| Sodium | 375 mg | 36 mg ★ | Bread, potato has 942% more |
| Calcium | 188 mg ★ | 38 mg | Bread, potato has 395% more |
| Iron | 2.25 mg ★ | 0.69 mg | Bread, potato has 226% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 718 mg ★ | 475 mg | Bread, potato has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.