Bread, pound cake type, pan de torta salvadoran vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, pound cake type, pan de torta salvadoran
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 144% more |
| Protein | 7.06 g ★ | 2 g | Bread, pound cake type, pan de torta salvadoran has 253% more |
| Carbs | 51.29 g ★ | 8.53 g | Bread, pound cake type, pan de torta salvadoran has 501% more |
| Fat | 17.45 g | 14.66 g ★ | Bread, pound cake type, pan de torta salvadoran has 19% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 18.1 g | 0.66 g ★ | Bread, pound cake type, pan de torta salvadoran has 2642% more |
| Sodium | 390 mg | 7 mg ★ | Bread, pound cake type, pan de torta salvadoran has 5471% more |
| Calcium | 46 mg ★ | 12 mg | Bread, pound cake type, pan de torta salvadoran has 283% more |
| Iron | 2.2 mg ★ | 0.55 mg | Bread, pound cake type, pan de torta salvadoran has 300% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.