Bread, pound cake type, pan de torta salvadoran vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, pound cake type, pan de torta salvadoran
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 59% more |
| Protein | 7.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 51.29 g ★ | 0 g | Bread, pound cake type, pan de torta salvadoran has 0% more |
| Fat | 17.45 g | 15.94 g ★ | Bread, pound cake type, pan de torta salvadoran has 9% more |
| Fiber | 1.7 g ★ | 0 g | Bread, pound cake type, pan de torta salvadoran has 0% more |
| Sugar | 18.1 g | 0 g ★ | Bread, pound cake type, pan de torta salvadoran has 0% more |
| Sodium | 390 mg | 83 mg ★ | Bread, pound cake type, pan de torta salvadoran has 370% more |
| Calcium | 46 mg ★ | 26 mg | Bread, pound cake type, pan de torta salvadoran has 77% more |
| Iron | 2.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Potassium | 210 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.