Bread, pound cake type, pan de torta salvadoran vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, pound cake type, pan de torta salvadoran
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 0% more |
| Protein | 7.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 51.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 17.45 g | 6.9 g ★ | Bread, pound cake type, pan de torta salvadoran has 153% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 18.1 g | 0 g ★ | Bread, pound cake type, pan de torta salvadoran has 0% more |
| Sodium | 390 mg | 2 mg ★ | Bread, pound cake type, pan de torta salvadoran has 19400% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 2.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 210 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.