Bread, pound cake type, pan de torta salvadoran vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, pound cake type, pan de torta salvadoran
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 130 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 200% more |
| Protein | 7.06 g ★ | 2.69 g | Bread, pound cake type, pan de torta salvadoran has 162% more |
| Carbs | 51.29 g ★ | 28.17 g | Bread, pound cake type, pan de torta salvadoran has 82% more |
| Fat | 17.45 g | 0.28 g ★ | Bread, pound cake type, pan de torta salvadoran has 6132% more |
| Fiber | 1.7 g ★ | 0.4 g | Bread, pound cake type, pan de torta salvadoran has 325% more |
| Sugar | 18.1 g | 0.05 g ★ | Bread, pound cake type, pan de torta salvadoran has 36100% more |
| Sodium | 390 mg | 382 mg ★ | Bread, pound cake type, pan de torta salvadoran has 2% more |
| Calcium | 46 mg ★ | 10 mg | Bread, pound cake type, pan de torta salvadoran has 360% more |
| Iron | 2.2 mg ★ | 0.2 mg | Bread, pound cake type, pan de torta salvadoran has 1000% more |
| Potassium | 210 mg ★ | 35 mg | Bread, pound cake type, pan de torta salvadoran has 500% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.