Bread, pound cake type, pan de torta salvadoran vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, pound cake type, pan de torta salvadoran
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 165% more |
| Protein | 7.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 51.29 g ★ | 0 g | Bread, pound cake type, pan de torta salvadoran has 0% more |
| Fat | 17.45 g | 2.08 g ★ | Bread, pound cake type, pan de torta salvadoran has 739% more |
| Fiber | 1.7 g ★ | 0 g | Bread, pound cake type, pan de torta salvadoran has 0% more |
| Sugar | 18.1 g | 0 g ★ | Bread, pound cake type, pan de torta salvadoran has 0% more |
| Sodium | 390 mg | 99 mg ★ | Bread, pound cake type, pan de torta salvadoran has 294% more |
| Calcium | 46 mg ★ | 9 mg | Bread, pound cake type, pan de torta salvadoran has 411% more |
| Iron | 2.2 mg ★ | 0.71 mg | Bread, pound cake type, pan de torta salvadoran has 210% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.