Bread, protein, (includes gluten), toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, protein, (includes gluten), toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 270 kcal | 160 kcal ★ | Bread, protein, (includes gluten), toasted has 69% more |
| Protein | 13.2 g ★ | 2 g | Bread, protein, (includes gluten), toasted has 560% more |
| Carbs | 48.1 g ★ | 8.53 g | Bread, protein, (includes gluten), toasted has 464% more |
| Fat | 2.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 1.44 g | 0.66 g ★ | Bread, protein, (includes gluten), toasted has 118% more |
| Sodium | 444 mg | 7 mg ★ | Bread, protein, (includes gluten), toasted has 6243% more |
| Calcium | 136 mg ★ | 12 mg | Bread, protein, (includes gluten), toasted has 1033% more |
| Iron | 4.56 mg ★ | 0.55 mg | Bread, protein, (includes gluten), toasted has 729% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.