Bread, protein, (includes gluten), toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, protein, (includes gluten), toasted
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 89 kcal ★ | Bread, protein, (includes gluten), toasted has 203% more |
| Protein | 13.2 g ★ | 1.09 g | Bread, protein, (includes gluten), toasted has 1111% more |
| Carbs | 48.1 g ★ | 22.84 g | Bread, protein, (includes gluten), toasted has 111% more |
| Fat | 2.4 g | 0.33 g ★ | Bread, protein, (includes gluten), toasted has 627% more |
| Fiber | 3.3 g ★ | 2.6 g | Bread, protein, (includes gluten), toasted has 27% more |
| Sugar | 1.44 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 444 mg | 1 mg ★ | Bread, protein, (includes gluten), toasted has 44300% more |
| Calcium | 136 mg ★ | 5 mg | Bread, protein, (includes gluten), toasted has 2620% more |
| Iron | 4.56 mg ★ | 0.26 mg | Bread, protein, (includes gluten), toasted has 1654% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 346 mg | 358 mg ★ | Bananas, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.