Bread, protein, (includes gluten), toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, protein, (includes gluten), toasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 130 kcal ★ | Bread, protein, (includes gluten), toasted has 108% more |
| Protein | 13.2 g ★ | 2.69 g | Bread, protein, (includes gluten), toasted has 391% more |
| Carbs | 48.1 g ★ | 28.17 g | Bread, protein, (includes gluten), toasted has 71% more |
| Fat | 2.4 g | 0.28 g ★ | Bread, protein, (includes gluten), toasted has 757% more |
| Fiber | 3.3 g ★ | 0.4 g | Bread, protein, (includes gluten), toasted has 725% more |
| Sugar | 1.44 g | 0.05 g ★ | Bread, protein, (includes gluten), toasted has 2780% more |
| Sodium | 444 mg | 382 mg ★ | Bread, protein, (includes gluten), toasted has 16% more |
| Calcium | 136 mg ★ | 10 mg | Bread, protein, (includes gluten), toasted has 1260% more |
| Iron | 4.56 mg ★ | 0.2 mg | Bread, protein, (includes gluten), toasted has 2180% more |
| Potassium | 346 mg ★ | 35 mg | Bread, protein, (includes gluten), toasted has 889% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.