Bread, protein, (includes gluten), toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, protein, (includes gluten), toasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | Bread, protein, (includes gluten), toasted has 84% more |
| Protein | 13.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 48.1 g ★ | 0 g | Bread, protein, (includes gluten), toasted has 0% more |
| Fat | 2.4 g | 2.08 g ★ | Bread, protein, (includes gluten), toasted has 15% more |
| Fiber | 3.3 g ★ | 0 g | Bread, protein, (includes gluten), toasted has 0% more |
| Sugar | 1.44 g | 0 g ★ | Bread, protein, (includes gluten), toasted has 0% more |
| Sodium | 444 mg | 99 mg ★ | Bread, protein, (includes gluten), toasted has 348% more |
| Calcium | 136 mg ★ | 9 mg | Bread, protein, (includes gluten), toasted has 1411% more |
| Iron | 4.56 mg ★ | 0.71 mg | Bread, protein, (includes gluten), toasted has 542% more |
| Potassium | 346 mg ★ | 249 mg | Bread, protein, (includes gluten), toasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.