Bread, protein (includes gluten) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, protein (includes gluten)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, protein (includes gluten) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 245 kcal | 160 kcal ★ | Bread, protein (includes gluten) has 53% more |
| Protein | 12.1 g ★ | 2 g | Bread, protein (includes gluten) has 505% more |
| Carbs | 43.8 g ★ | 8.53 g | Bread, protein (includes gluten) has 413% more |
| Fat | 2.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 1.44 g | 0.66 g ★ | Bread, protein (includes gluten) has 118% more |
| Sodium | 404 mg | 7 mg ★ | Bread, protein (includes gluten) has 5671% more |
| Calcium | 124 mg ★ | 12 mg | Bread, protein (includes gluten) has 933% more |
| Iron | 4.15 mg ★ | 0.55 mg | Bread, protein (includes gluten) has 655% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 322 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.