Bread, protein (includes gluten) vs Bananas, raw
Nutrition comparison per 100g
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Bread, protein (includes gluten)
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, protein (includes gluten) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 89 kcal ★ | Bread, protein (includes gluten) has 175% more |
| Protein | 12.1 g ★ | 1.09 g | Bread, protein (includes gluten) has 1010% more |
| Carbs | 43.8 g ★ | 22.84 g | Bread, protein (includes gluten) has 92% more |
| Fat | 2.2 g | 0.33 g ★ | Bread, protein (includes gluten) has 567% more |
| Fiber | 3 g ★ | 2.6 g | Bread, protein (includes gluten) has 15% more |
| Sugar | 1.44 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 404 mg | 1 mg ★ | Bread, protein (includes gluten) has 40300% more |
| Calcium | 124 mg ★ | 5 mg | Bread, protein (includes gluten) has 2380% more |
| Iron | 4.15 mg ★ | 0.26 mg | Bread, protein (includes gluten) has 1496% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 322 mg | 358 mg ★ | Bananas, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.