Bread, protein (includes gluten) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, protein (includes gluten)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, protein (includes gluten) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
| Protein | 12.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 43.8 g ★ | 0 g | Bread, protein (includes gluten) has 0% more |
| Fat | 2.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 3 g ★ | 0 g | Bread, protein (includes gluten) has 0% more |
| Sugar | 1.44 g | 0 g ★ | Bread, protein (includes gluten) has 0% more |
| Sodium | 404 mg | 83 mg ★ | Bread, protein (includes gluten) has 387% more |
| Calcium | 124 mg ★ | 26 mg | Bread, protein (includes gluten) has 377% more |
| Iron | 4.15 mg ★ | 2.59 mg | Bread, protein (includes gluten) has 60% more |
| Potassium | 322 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
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